Self-Mastery | The key to living your best life

Mar 1

Want to end your overwhelm and inconsistency? Meet the What You Do Matters X Self-Mastery Course. Your one-stop-shop in building consistent action in your day-to-day. Whether you want to tackle your calendar once and for all, maximize your personal brand or nurture the relationships that mean the most to you, this course is for you! You’ll walk away with tangible tools, resources and the know-how to be intentional with your days no matter what circumstances or emotions pop up.

WHO NEEDS THIS PROGRAM?

Anyone that feels like they have been living in overwhelm or inconsistency who would benefit from spending their days, weeks, months, years more intentionally(that means all of us!) Self-mastery is the key to creating a life that feels meaningful. It instills the discipline in yourself to take daily action that aligns with your goals, dreams, plans and overall vision for your life.

You know you need this program WHEN:

Life feels like a blur
You feel like you’re busy just to be busy
Your calendar is full of things that other people put on there
Somedays you feel like you’re on a roll building momentum, but you just can’t seem to stick with it and fall off the wagon once again
You have a vision for what you want your life to look like but don’t know what action to take to get there
You’re stuck in analysis paralysis
You catch whatever emotion others have – if others are happy, you are happy, if others are upset, you are too
You’re not intentional with how you show up(whether that’s in-person or online)
You have no idea how others perceive you

Definition of Self-Mastery -- Being in full control of YOU - your time, your emotions, your relationships and your personal brand through consistent positive action-taking at home, at work and in your community.

COURSE OUTLINE

Cost: $225 -- you get to keep this course forever --- with my FAVORITE resources already curated for you so that you can reference them at anytime throughout your personal and professional development journey.
Format:

o Online Course

o Intro coursework available as soon as you register for the course.

o Individual modules released each month APRIL – JULY

o Monthly 1hr LIVE Question & Answer session to help bring to life the coursework – if you cannot make the LIVE events they will be recorded for you to watch later.

o Course Open Date: March 6th

o Course Close Date: March 31st

o Those that purchase the course will have full-access FOREVER. Those that don’t enter the course during the open/close window can join when the course re-opens again in September 2020.

CURRICULUM

WELCOME(available as soon as course is purchased)
- Welcome Video from Brittany
- Course Outline with QA LIVE dates
- Welcome Assessment
- Vision/Value Setting — Identifying your personal values and vision for your life is an essential step in making sure your self-mastery is a success. You can’t blindly go into something without have a vision. This part of the course is foundational making sure the rest of the tools, resources and know-how you receive stick and ladder back to what is most important to you.
MODULE 1 - Time Management (APRIL) - from calendaring, time blocking and creating a weekly work rhythm -- we'll cover everything you need to take back control of your daily habits, making your days/weeks/months/years filled with intentional + meaningful action.
- WHY TIME MANAGEMENT
  - Why time management is foundational to a life well-lived
  - Busy doesn’t = impact or meaning
  - We all have the same amount of hours in the day, it’s how you maximize that time that’s important.
  - Being present where your feet are.
- DESIGNING YOUR DAY
  - Recounting your worst day and what led it to be that way
  - Outlining what you can control in your day
  - Envisioning your ideal day/identifying what needs to change to achieve your ideal day
  - Creating routines that stick - intentional planning before your day begins.
- TAKE BACK CONTROL OF YOUR CALENDAR
  - Why your calendar is the backbone of your actions
  - Identifying your calendar non-negotiables
  - Time blocking — accurately assessing how much time you need to get things done
  - Ritualizing your transitions to seamlessly move from home life, work life and everything in-between.
  - Guarding yourself against fire drills and urgencies
  - Weekly, monthly, and yearly reviews
MODULE 2 - Cultivating Positive Emotions(MAY) - being able to master your emotions is an important piece of taking the reins of your life. We’ll be diving into the foundations of emotional intelligence and how you can apply them at home, in the workplace and in your community.
- GETTING TO THE ROOT OF IT
  - The root of stress and overwhelm
  - Identifying your triggers and patterns for stress
- FOUNDATIONS OF EMOTIONAL INTELLIGENCE
  - What is emotional intelligence
  - How-to use emotional intelligence to foster positive emotions
  - Owning your own emotions
- VULNERABILITY IN THE WORKPLACE
  - Why caring about the people you work with is essential
  - Showing emotions at work
MODULE 3 - Nurturing Your Relationships(JUNE) - Are you making time for the people that mean the most to you? Often times, we get so busy that our relationships go to the wayside – creating an unfortunate ripple effect that many times results in a lack of motivation, loneliness and burnout. Connection is a cornerstone of a well-lived life and nurturing our connections takes intention and effort – two things that are well worth it. In this module, we’ll uncover which of your relationships could use a little more attention and how-to cultivate new connections.
- YOUR RELATIONSHIPS MATTER
  - Checking-In on your current relationships through a relationship audit.
  - Creating healthy boundaries with friends, family and co-workers.
- CULTIVATING NEW CONNECTIONS
  - Mapping your network — uncovering the people you want to meet.
  - Mentor matching
  - Forming authentic friendships as an adult
MODULE 4 - Maximizing Your Personal Brand(JULY) - Many times we think we're showing up one-way, when we're actually being perceived as something COMPLETELY different. In this module, we’ll go deep into building congruence in how you show up and interact with others, whether that's through your online presence on Insta or LinkedIn to how you're representing yourself IRL.
- WHAT IS A PERSONAL BRAND
  - Defining how we want to be perceived
  - Personal brand hero’s — whose personal brand do we admire
  - Strengths/gaps assessment on your personal brand
- OWNING YOUR IRL & ONLINE PRESENCE
  - What do your vision/values look like in action
  - Showing your perspective through your unique voice/tone
  - LinkedIn Masterclass - Leveraging LinkedIn as your online portfolio.